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A serene, dignified grayscale illustration of the Buddha meditating on a lotus pedestal.

Breathing

Sit upright and let your shoulders drop. Choose a rhythm and begin: the screen goes still so that only your breath remains.

Breathing rhythm

Breathing rhythm
4 sec
4 sec
4 sec
4 sec

In 4, hold 4, out 4, rest 4. Seconds for each step. Breathing in and out take at least 1 second.

Duration
Background music

The background music of the whole site: turning it off here turns it off on every page.

Breath sound

Always on during the exercise, so you can hear which step you are in: it swells while you breathe in, holds steady while you hold, fades while you breathe out and almost goes quiet while you rest.